HEALTHY SMOOTHIE RECIPES

 

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Yogurt Berry Smoothie

Course Breakfast
Cuisine American
Keyword berry, yogurt
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person

Ingredients

  • 1/2 cup blueberries
  • 1/2 banana
  • 3 strawberries
  • 1 cup water
  • 2 tbso Greek yogurt

Instructions

  1. Blend ingredient together and enjoy!

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Hidden Green

Course Breakfast
Cuisine American
Keyword berry, greens
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person

Ingredients

  • 1.5 cups almond milk
  • 1 handful spinach
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1 tbsp chia seeds

Instructions

  1. Blend ingredients together and enjoy!

 

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Citrus Berry Blast

Course Breakfast
Cuisine American
Keyword berry, citrus
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person

Ingredients

  • 1 banana
  • 1/2 cup blueberries frozen
  • 1/2 cup rasberries
  • 1 orange
  • 1 scoop flax-seed powder
  • 1 cup water

Instructions

  1. Blend ingredients together and enjoy!

 

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Vegan Berry Crunch Smoothie Bowl

This smoothie bowl is both refreshing and filling for breakfast. 

Course Breakfast
Cuisine American
Keyword bowl, smoothie, vegan
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 2 people

Ingredients

  • 1 cup spinach
  • 1 tbsp chia seeds
  • 1/2 cup coconut milk
  • 1/2 cup water
  • 1.5 cups berries frozen
  • 1/2 cup banana frozen
  • 1/4 cup blueberries fresh
  • 2-3 strawberries
  • 1 cup mixed nuts preferably walnuts, almonds, and pecans
  • 2 tbsp coconut shredded (unsweetened)

Instructions

  1. Blend spinach, chia seeds, coconut milk, water, frozen berries, and the frozen banana together. Pour desired amount in a bowl and layer the fresh blueberries, strawberries, mixed nuts, and shredded coconut as toppings. Enjoy!

 

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Green Detox Smoothie

This green drink is one of the best ways you can start your morning.  It will not only detox, but give you the energy needed for the day! 

Course Breakfast
Cuisine American
Keyword detox, green smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person

Ingredients

  • 3 cups greens spinach, kale or both
  • 1 cup water
  • 1/2 apple
  • 1/2 banana
  • 1 tbsp lemon juice

Instructions

  1. Blend together water and greens first. Then proceed to add banana, apple, and lemon juice. Blend again and enjoy!


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Pineapple Cucumber Smoothie

A refreshing smoothie to start your day!

Course Drinks
Cuisine American
Keyword pinapple, cucumber, smoothie, breakfast,
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people

Ingredients

  • .5 cups pinapple frozen chopped
  • 1 whole cucumber peeled
  • 1 lime peeled
  • 1/2 banana peeled
  • 1/2 cup organic coconut milk pure coconut(no junk)
  • 1 cup cold water add as needed

Instructions

  1. add all ingredients into a blender.  Blend until smooth.  Add water as needed. 


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Tropical Smoothie

Here is a healthy smoothie that is delicious and aids in digestion!

Course Breakfast, Drinks
Cuisine American
Keyword tropical, smoothie, papaya, digestion
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person

Ingredients

  • 1 cup organic lite unsweetened coconut milk canned
  • 1/2 cup papaya chopped
  • 1/4 cup avocado peeled
  • 14 cup pineapple chopped
  • 1/4 cup organic coconut flakes
  • 2 dates pitted
  • 1 tbsp flaxseed
  • 1 lime peeled
  • 1 cup ice filtered

Instructions

  1. Blend all ingredients in a blender until smooth. Pour and enjoy!



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Very Berry Coconut Smoothies

This smoothie is perfect for a quick breakfast or a healthy snack.  This smoothie is packed with antioxidants!

Course Breakfast, Drinks, Snack
Cuisine American
Keyword Berry, smoothie, coconut, drink,, smoothie, breakfast,
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person

Ingredients

  • 1/2 cup organic unsweetened coconut milk (lite) canned
  • 1/2 cup whole milk greek yougurt with live cultures
  • 1/4 cup organic mixed berries frozen
  • 1 tbsp cacao powder raw unprocessed
  • 1 tbsp flaxseed ground
  • 1/2 tsp nutmeg fresh
  • 5 cubes ice filtered
  • 1/2 cup water if neccessary

Instructions

  1. Blend ingredients in a blender, and blend until smooth.  Enjoy!


 


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Green Detox Smoothie

Detox your body with this green delight!

Course Breakfast, Drinks, Salad
Cuisine American
Keyword detox, green smoothie, healthy smoothie
Prep Time 7 minutes
Total Time 1 minute
Servings 1 person
Calories 280 kcal

Ingredients

  • 1 cup organic spinach fresh
  • 1 cup unsweetened organic coconut milk (lite) in the can
  • 1/2 banana fresh, or frozen
  • 1 tbsp chia seeds
  • 1 whole kiwi peeled
  • 1 tbsp flaxseeed grounded
  • 1/2 lemon peeled
  • 5 cubes ice filtered
  • 1 cup water filtered ( if neccessary)

Instructions

  1. Blend ingredients together until smooth!



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Morning Green Glory Smoothie.

The perfect way to start the day! This smoothie is loaded with nutrients to keep you energized and satisfied!

Course Breakfast, Drinks
Cuisine American, Chinese
Keyword detox, green smoothie, healthy smoothie, meal replacement, greens
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person

Ingredients

  • 1 small handful mint fresh
  • 1/2 small banana frozen
  • 1 handful spinach fresh or frozen
  • 1 cup kale fresh or frozen
  • 1 large orange peeled
  • 1/4 cup walnuts
  • 1 cup water filtered

Instructions

  1. Blend ingredients in a blender until smooth! Pour in a glass and enjoy!

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