30 Day Keto bell Challenge (2)

The 30-DAY Keto-Bell Fat loss Challenge

30 day Keto bell fat loss challenge
The Keto-Bell Fat Loss Challenge is Your Gateway to a SUSTAINABLE Health & Wellness LIFESTYLE!
paradise blush

I’m not a doctor or expert, but I am a passionate enthusiast about health, wellness, and nutrition. This has worked for me, and I am confident it will work for you.

It’s my belief that  the only way to sustain health and wellness is to find a program that gets the fast pace of life.   The bottom line is this: It won’t work if you don’t do it. “

Sharifa P.

Founder, Paradise Blush, 30-Day Keto-Bell Fat Loss Challenge


Engages your entire body and all stability muscles
Improve posture
Improve mental focus
Workout wherever you like
Provide spinal stability by strengthening the muscles
Develop explosive power
Increase strength and endurance
Not at all intrusive. Keep the bell in your car or throw it in your suitcase to workout even on vacation!
Enjoyable and empowering
Train every single muscle at once
Most effective way to burn fat
Build muscle in a balanced and uniformed fashion
High cardiovascular benefits
Minimal time to get in the best shape of your life
Develop core strength and gain functional core stability
Fix imbalances and unify the body
Improve balance
Improve coordination
Save money!!! ( 1 kettlebell is an entire portable gym)
Alleviate back and neck pain, etc.
Build confidence. The kettlebell is not a mindless routine. It takes skill
Develop real-world power you can use every day
Safe on joints. The weight s distributed on all joints, not in isolation.
All-in-one routine. Endurance, weight lifting, strength training, cardiovascular training, mental clarity1.

Customers’ Reviews

What people are saying about the Keto-Bell Fat Loss Challenge

THANK YOU FOR THIS CHALLENGE.  I am a busy mom, and I sometimes I take my kettlebell to the park with my young kids, and I can work out and watch them play! I have lost 2 inches.  This is the first time since becoming a mom that i have been able to stick with an exercise routine.  15 minutes, wherever whenever!

At 35 years old I finally have add, and its thanks to the kbss challenge. Purchasing this challenge, I was reeducated on food and beliefs I had about what was really causing me to hold on to the extra weight around my stomach.
THIS CHALLENGE HAS CHANGED MY LIFE. I can do this!!!!!! and i don't feel
like i am missing out on life!
When I changed jobs, I found myself having less time to make it the gym. By the time I got to the gym, everyone was there! I purchased the kettlebell, and gave it a shot. All I can say is wow. The time it takes to get a fullbody work out and with results.... I am inspired, and feel so much more confident. I now feel in control of my body!

What’s included in your  30-Day Keto-Bell Fat Loss Challenge?

5 downloadable e-books + Amazing Bonuses!

1.Complete Guidebook

The Keto-Bell Complete Guidebook includes the science and research behind the kettlebell, and why it will transform your body fast!

The common myths behind the kettlebell are dispelled.

Tips to ensure quality of form which maximizes your time and results! Quality is the key to success!


ketobell fatloss guide book

Who else LOVES HANDLES...?

Jennifer Aniston

Penelope Cruz

Gwen Stefani

Jessica Biel

Kath. Heigle

Claire Danes

2.Step-by- Step Routine

Clear step by step techniques layed out in easy to follow step by step  image format! 

Learn the proper technique and form that guarantees the most efficient workout and maximized  time.

Master the 1 technique that is the foundation of the 30-Day Keto-Bell Fat Loss Challenge and the effectiveness of the Kettlebell! This is the biggest thing kettlebell users get wrong. 

keto bell step by step routine

Who else LOVES HANDLES...?

Chris Hemswort.

Ethan Hawk

Henry Cavil

Mariska Hargitay



3. Rethinking Calories &Sugar

Understanding that all calories are not created the same is the key to achieving successful weightloss.

Know the foods that are responsible for weight gain and keep you from being more healthy.

Learn tips for fast and sustainable weightloss and lifestyle change that you can implement today!

Understand complex carbs and processed foods and knowing how sugar is often hidden in the American diet and what you can do about to achieve greater health! 

keto bell rethinking calories

"Don't start a diet with an expiration date....start a LIFESTYLE that last forever."

Halle Berry agrees...

4.Delicious KETO low carb recipes

The key to sustainable weight loss is choosing the right foods that put your body into ketosis and allow for fat burning!

Enjoy delicious whole food recipes that keep your metabolism at its peak and leave you satisfied!

A complete shopping list of staples to optimize the Keto-Bell 


Enjoy the  recipe planner and calender!

ketobell recipe guide

“doing the perfect kettlebell swing alone is superior to 99 percent of the sophisticated strength and conditioning programs out there.”

Pavel Tsatsouline, Enter the Kettlebell!: Strength Secret of the Soviet Supermen

5.Staying Motivated Guide

Learn why RELYING on motivation alone is a big mistake.

Learn the habits that keep you from moving forward and learn solutions.

Inspirational quotes that will help get you off the couch and on to elevating your existence.

Learn the importance of setting goals.


Lose the inches and get in greater shape or get your money back! I am confident that my 30- Day Keto-Bell Fat Loss Challenge will  sculpt your body in just 4 weeks that I am ready to stand by my product and guarantee your results! Yes it’s happening! Once you have completed the 4 week challenge and are unsatisfied for ANY reason, just send an email to info@paradiseblush.com, and we will send you your money right back! All we ask is for proof that you tried the challenge via photos of yourself, photos of the  30-Day Keto-Bell Fat Loss Challenge approved meals, or interaction via our free community group during your challenge. NOTE – No refunds will be given for mistaking these books for hardcover copies. 

"The full Keto-Bell Fat Loss Challenge is the gateway to sustainable health and wellness."



Most frequent questions and answers

The 30-Day Keto-Bell Fat Loss Challenge challenge is a 4- week routine that encompasses the most efficient and effective kettlebell techniques to transform your body in minimal time. It also includes a dietary guide. This is vital for maximum effectiveness and transformation. Although the challenge is 4 weeks, it’s my hope  that it will inspire a lifestyle transformation towards a routine health and wellness regimen. The 30-Day Keto-Bell Fat Loss Challenge is the  gateway toward  a SUSTAINABLE lifestyle routine!

A common myth is that you must spend hours  a week doing cardio to lose weight and get healthy. Simply put, this is not true. Although cardio has great cardiovascular health benefits, the 30-Day Keto-Bell Fat Loss Challenge was designed around  the MOST effective and efficient techniques, to maximize calorie burn in 15 minutes 3 times a week.

A common myth is that you must spend hours  a week doing cardio to lose weight and get healthy. Simply put, this is not true. Although cardio has great cardiovascular health benefits, the KBSS Challenge was designed around  the MOST effective and efficient techniques, to maximize calorie burn in 15 minutes 3 times a week.

Yes, you can do this!  This routine is not difficult to learn. The key to is learning the proper technique and form. The one benefit of never using a kettlebell is you can learn proper technique right out the gate, and not waste time correcting improper technique or bad habits! I always suggest, learning the techniques in isolation first. This will save time when you begin the actual challenge. I provide step by step video tutorial in your purchase!

The 30-Day Keto-Bell Fat Loss Challenge  emphasizes quality over quantity. If you have not worked out in a while, the routine may take you a bit longer. What’s so great about this challenge is the body begins to strengthen and build endurance from day one! So stick with the routine. You will find yourself getting through the routine in 15 minutes once you have built your endurance and learned the proper execution of the moves.

A big mistake is selecting a kettlebell weight that is too light! In essence, you’re just muscling  through a lift rather than using the proper form, and as a result, your workout will be ineffective. For women an 15 or 20 lb bell is a good start. For men, depending on their level of fitness I recommend beginning with a 30-35lb bell.

Throwing around a 10 lb kettlebell will have minimal effectiveness, and you will find it extremely difficult to perfect your form, and progress effectively to heavier weight.  Let’s not waste time, and instead, let’s achieve all the benefits that kettle-bells have to offer. Challenge yourself a bit because if it doesn’t challenge you, it won’t change you.

Yes! The grocery list is vital to optimizing the program. When both the routine and recipes or similar concepts are executed,  Fat burning is optimized as your metabolism increases! The items on the grocery list  are staple items you will need after removing the restricted foods from your pantry! To sustain weight loss,  the body needs nutrients, and by introducing foods that encourage fat-loss,  you will optimize your results. It’s not just about losing weight, but also strengthening the body and being well inside and out! I want you to get the most bang for your buck! Think lifestyle!

The recipes are low carb and include  healthy fats, such as coconut oil, avocados, raw nuts and of course protein. Keto and Low carb is the emphasis of the 30-Day Keto-Bell Fat Loss Challenge.  

That’s up to you. The weight will stay off, if you choose to go beyond 4 weeks and maintain the 30-Day Keto-Bell Fat Loss Challenge as a lifestyle wellness routine. You will lose weight and feel great! The purpose of the challenge is to inspire you towards a lifestyle change. See the challenge not as quick temporary fix, but a way of life. Like anything in life worth keeping, you have to work at it. Quick fix dieting has negative effects on your metabolism.

I always suggest checking with your doctor first, before beginning this challenge or any strength routine. The kettlebell has been researched and concluded that it can have positive results for people suffering with lower back pain, and neck pain. The Keto-Bell Fat Loss Challenge  strengthens your body as a unit. You become more balanced as the body is able to stabilize and strengthen areas of weakness.